It’s that time of year when the months feel like they have slipped away, but there is still plenty to do before taking a break for the year. Why not take some time to kick back and relax with some of the relaxation books and CDs available from the Library? Click on the title to read a bit more information or click on the Check Availability link to find it in the Catalogue to request your copy.
- Wherever you go, there you are : mindfulness meditation in everyday life by Jon Kabat-Zinn Check Availability (also available as an audio book)
- Stretch away stress : gentle exercises with deep breathing and relaxation (DVD) by Dr Gillian Ross Check Availability
- Guide to stress reduction by L. John Mason Check Availability
- Calm at work by Paul Wilson Check Availability
- Instant calm : over 100 successful techniques for relaxing mind and body by Paul Wilson Check Availability
- The complete guide of relaxation techniques by Jenny Sutcliffe Check Availability
- The book of stress survival : how to relax and live positively by Alix Kirsta Check Availability
- Meditation (CD) by Dr Gillian Ross Check Availability
- Zen yoga : a path to Enlightenment through breathing, movement, and meditation by Aaron Hoopes Check Availability
- Take 5 by Positive Spin (CD) Check Availability
- Stress relief : the ultimate teen guide by Mark Powell Check Availability
- The classic 100 (CD) from ABC Radio Check Availability
- Meditation as medicine : activate the power of your natural healing force by Dharma Singh Khalsa and
Cameron Stauth Check Availability - Simple meditation : for everyday relaxation and rejuvenation by Anna Voigt Check Availability
- Meditation & visualization by New World Music & Media (CD) Check Availability
- Meditation for dummies by Stephan Bodian, foreword by Dean Ornish Check Availability
