International Yoga Day 2019

Take some time to care of yourself this session break. Mindfulness and yoga have been shown to help lower stress in higher education students. International Yoga Day is tomorrow, with events being held at different dates across Australia over June. However, you can practice mindfulness and yoga at any time and from wherever you are.

If you’d like to learn more, the Library holds free scholarly and practical resources about yoga and mindfulness. Here are just some:

The University has a page of mindfulness resources, including guided exercises and app recommendations, which can be found through the Student Counselling link within the Services and Support section of your Student Portal. You can also access free counselling through Charles Sturt University.

Have a safe and happy semester break, and remember you can still contact us by visiting your campus library, or using our virtual services. See our session break opening hours for the changed hours.